Where have I been?
Hello lovely humans!
It has been quite the journey, hasn’t it? After over a year away from social media, I am grateful for the opportunity to reconnect with all of you. Life has its ups and downs, and during my time away, I have navigated some challenging waters; from the bitter sweet transition to an empty nest, to the heartache of family illness and loss. Through it all, I have learned some profound lessons about resilience, growth, the importance of being present for those we love.
Principle Three
Hey all you fabulous humans! Check out the last episode of our first audio series, A Growth Focused Life! In this episode, I explore the benefits of a moving toward a “both and” way of thinking, and the power of that shift. Enjoy!
Principle Two
On the road to becoming the best versions of ourselves, personal accountability plays an incredibly important role. In the second episode of our first audio series, A Growth Focused Life, I unpack the second principle, prioritizing personal accountability. Here I talk about what that really looks like, why it’s important, and how it helps us step into our own personal power. Enjoy!
Principle One
There are a lot of reasons that people get interested in personal growth and development. If you are excited about deepening your overall emotional intelligence and building better relationships, try listening to our new audio series, A Growth Focused Life! Here I talk about three general principles that have been game changers in my life, with the hope that you might find them helpful too!
New Series: Growth Focused Life.
Over the next few weeks, I will be discussing in detail the 3 primary principles I believe can help you lead a more growth focused life. Here is a brief overview of what to expect!
Atlas of the Heart
Hey Friends, Atlas of the Heart is one of my absolute favorite books by Brené Brown and now HBOMAX has created a docu-series to digest this wisdom in a different way. ENJOY!
If you aren’t an HBO subscriber, here are some other ways to enjoy as well:
Emotional Intelligence, Explained!
Hello Lovely Humans!
Let’s begin with some basics: We have all had moments where we feel overwhelmed by emotion. And for those of you who are new to this whole feelings thing, emotion is not something simply happening in the head, the brain, or the mind. Emotion is embodied (ie. In our bodies!) Individuals with high Emotional Intelligence (EI) can recognize and utilize emotion in a helpful and productive way. This is true in both our personal and professional lives…
A Few of my Favorite Things
I self identify as a geek and my reading history reflects that. These are some books about the thing I’m geekiest about - the inner life of being human.
Check out a few of my all-time favorite reads!
Hi, I’m Maleah!
Ever since I was quite small, I’ve been fascinated and enamored by what it means to be “Human” from our differences and similarities, our complexities, to our motivations, behaviors, and feelings, I can’t get enough. . .