Where have I been?

Hello lovely humans!  

It has been quite the journey, hasn’t it?  After over a year away from social media, I am grateful for the opportunity to reconnect with all of you.  Life has its ups and downs, and during my time away, I have navigated some challenging waters; from the bitter sweet transition to an empty nest, to the heartache of family illness and loss.  Through it all, I have learned some profound lessons about resilience, growth, the importance of being present for those we love.

As I reflect on the past year, one thing has become abundantly clear: Pain is inevitable, but suffering is optional.  In the wake of the pandemic’s ongoing challenges, I’ve witnessed firsthand the toll it’s taken on our collective well-being.  From chronic exhaustion to burn out, it’s evident that many of us are struggling to cope with the stressors of modern life.

That’s why I am thrilled to announce that this summer, I’ll be offering workshops designed to help you cultivate resilience, enhance emotional intelligence, and embark on a journey of personal growth.  Whether your local or willing to travel, these workshops will provide nurturing space to explore topics such as managing emotions, mindfulness, setting healthy boundaries, navigating conflict, and much more.

I have always believed in the power of education in self-discovery to transform lives, and I can not wait to share these empowering tools and insights with you.  Visit the workshop tab for more details, and let us embark on this journey together.

Hears to reconnecting, thriving, and embracing the beauty of growth!

With love and gratitude,

Dr. Maleah